Being a SAHM,
tent to cook & eat more
weight shoot up by 2kg.
It's time to change my diet.
Quaker Oats will be my lunch now,
what the benefit of "100% wholegrain rolled oats"
~"soaks up cholesterol & help to maintain a healthy heart" ~
when cooking add an eggs or some meats,
and lots of spring onion & coriander(my favourite).
yummy..yummy...that's my lunch
Diet!
16 comments:
That's the correct ways and healthy diet. Now I'm having this too for my breakfast. Anyway... please don't skip breakfast as it's very important than other meals.
Yes, yes, yes! I used to cook oat in this way too! Normally the western like to cook in sweet taste like putting banana and honey but I don't like that. My mom, who has diabetes, cook the way like yours. Looks so smooth and yummy, good for kids too!
Wow, Agnes, I am impressed! Keep up the good work.
I never like oat, so seldom take them for breakfast. For my breakfast, i usually have bread, or cream cracker with hot Milo.
Normally I take oat to replace rice. Maybe you can try wholemeal bread too when bored of oat :)
wow...this is a very healthy lifestyle of eating :-)
but i hv intolerance for oats/cereal...i dont know why.
i can eat a healthy diet at home, but once i'm out from home, i tend to eat other tempting food (so there goes my diet!)
but remember to load up on other food too so that yr body system is balanced up
I love coriander~ finally found someone of the same taste!
I love Quicker oatmeal too but never prepared in the way you did. But it seems yummy so may try it one day. Btw, can show us ur sweetest smile? Pls check it out @http://www.zooropazoo.com/?p=300
Thx!
Dora:)
hey, i have been thinking of starting my diet too.. i tried to eat healthy once. everymorn, my hubby and i have either oatmeal or cereal on alternate days. we usually go for plain oatmeal then topped with cream and sprinkle some brown sugar. but after a month, we both kept quiet about it and avoided breakfast.. hahaha we both got sick of it.. but it was nice in the first week, actually. i should prob stick it to three times a week, max... but this oatmeal is a really the best health food, ever.
Hi Agnes, drop in my place, have a surprise for you, Lee.
It has been ages since i comsume this stuff but ur entry makes me wanna tried it again...
Cheers
u also have to do exercise!!
I know!! I put on so much weight over winter!! :P
Summore now got excuse, too hot to exercise outside!! hahahaha
Agnes, eggs or meat in Quaker oats? Thats the first time I hear or read about it. But I guess I'll just stick to having milk with it. No way with eggs, ha ha. Lee.
Hi Agnes, I didnt know Quaker Oats can cook in this way. Maybe I should try to cook for my kids.
[kenny]yeah...that is what i will do when i wan to diet. I will definately won't skip my morning coffee and bread...haha..
[catherine]yeah...very healthy lunch meal for me now...but not for my son. he still can enjoy his "mee goreng"
[Rose]I like bread for breakfast too..but not MILO..that will the last choice for me and i only drink milo when i'm sick..(gastric)
[vicky] yes..i love wholemeal bread...have it every week too for breakfast
[Andrewjune]that y when i back to m'sia i will try all the food outside...hehe...can't control myself not going out to eat..haha..love penang laksa and cendol.
[johnny]that no problem for me...thanks!
[themuxicbox]thanks
[Dora]you can try it...will do your tag soon...trying to search for a sweetest smile...
[constance]..you should try it and it's good way of diet too.
[u.lee]got your surprise..and will be seeing u on May...let have fun together
[cruelangel]try it ..
[kikey]I have my jogging every week..so no problem for me
[kat]..do it at home..like me sometimes just jump for 100 or 200 times at home...
[u.lee]i can't take milk..my gastric will make me vomit.
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